Hormones are produced in the body when there are triggers in response to food. When the body’s metabolism goes into a fat-burning mode, a fraction of these hormones play a major role in that stimulation. However, some other hormones make your body an ideal form to store fat. They make you less active and slow.
Boost up your fat-burning mechanism by including Superfoods in your diet. Here are 7 Superfoods that would fight fat for your body.
1.Yellow Bell Peppers
Our body produces a compound called Carnitine that improves metabolism and helps muscles burn fat to gain energy. But for the production of Carnitine, Vitamin C is important.
One yellow bell pepper is known to contain 341 mg of Vitamin C. This amount is nearly 3 and half times higher than that in an orange.
Yellow bell peppers can be consumed raw – take it as a snack, dipping strips of the pepper in hummus. You can also add it to your tuna salad for lunch.
2. Wild-caught Salmon
Wild-caught salmon is rich in proteins and omega-3 fatty acids (anti-inflammatory in nature). These fatty acids tend to decrease the risk of several diseases and also keep your body lean.
Comparatively, wild-caught Salmon have a higher amount of omega-3 fatty acids.
3. Sesame Seeds
These tiny seeds contain plant chemicals called lignans. Lignans increase liver enzymes and these enzymes then break down fat. According to studies, sesame seeds are rich in proteins and essential fatty acids – this helps increase the metabolic rate. You can use sesame seeds as a sprinkle in numerous ways – on salads, dishes, tahini, fish, etc.
4. Green Tea
Green tea can improve your metabolism throughout the day if taken regularly. In a 24-hour time span, it can enhance metabolism by at least 4%.
This awesome protein source has 9 essential amino acids that are required to build muscle tissue. Also, to maintain muscles, more calories are required than fat. Try replacing your morning waffles with two scrambled eggs. It will do wonders for you and you can add Avocado to it for additional healthy fats.
6. Dark Chocolate
Studies have successfully shown that if dark chocolate is taken daily, it can help decrease cortisol (primary stress hormone). This might be possible due to the presence of caffeine and theobromine in dark chocolate. The darker the chocolate, the better. It is suggested to consume chocolate that contains at least 70% cocoa. Your daily cappuccino can always be paired with it perfectly.
Your diet can be greatly benefitted if it is incorporated with apples and similar water-rich fruits. These fruits have pectin that limits the fat amount absorbed by cells